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February 26, 2010

bandwitch logical

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BandWidth
Most hosting companies offer a variety of bandwidth options in their service. But what is really bandwidth to do with web hosting? simply, bandwidth is the amount of traffic that is allowed between your web site
and Internet networks. The amount of the bandwidth provided by a hosting company is determined by their network connections, both internal to their data center and external to the public Internet.
Network connectivity
Internet, in a simple context, is a group of millions of computers connected to a network or network. In the Internet connection can be large or small depending on wiring and equipment used on a particular internet location. Is the size of each network connection that determines how much bandwidth is available. For example, if you are using a DSL connection to connect to the internet, you have a 1:54 Mega bits (Mb) of bandwidth. Therefore, the bandwidth is measured in bits (a 0 or 1). Bits are grouped in bytes which form words, text, and other information sent between your computer and the internet.

If you have a DSL connection connected to the internet, you have dedicated bandwidth between your computer and your Internet provider. But your internet provider may have hundreds of DSL connections to their location. All these connections are on your internet provider who then has its own dedicated connection to the internet (or multiple connection) that is greater than your single connection. They must have enough bandwidth to serve your computing needs as well as all other customers. So while you have a connection Mb 1:54
to the internet your provider, your internet provider may have a 255 Mb connection to the internet so it can accommodate your needs and up to 166 users (255/1.54).

Traffic
A simple analogy is used to understand bandwidth and traffic is to think like roads and vehicles. Bandwidth is the amount of foundation that can be taken on the highway and traffic is the number of vehicles on the highway. If you was the only vehicle in the road, you can travel with you very cepat.Jika hours stuck in traffic, you'll travel very slowly since all paths are in use
Traffic really is the number of bits in transmitted in a network or network connection. To facilitate the understanding of the traffic is to use an example. One Gigabyte is 2 in 30 magnitude (1,073.741.824) bytes. One gigabyte is equal to 1.024 megabytes. In perspective, it takes one byte to store one character. Imagine 100 file cabinets in a building, each cabinet holds 1000 folders. Each folder has 100 papers. Each paper consists of 100 characters - A GB is all the characters in a building. An MP3 ranged between 4MB, the same song in wav format ranging from 40Mb, a film can range from 800MB to 1000MB (1000MB = 1GB).

If you transfer an MP3 from a website to your computer, you will create a 4 MB of traffic between the web site you downloaded the source and your computer. Depending on the network connection between the web site and the internet, the transfer can take place very quickly, or it can take time if other people are downloading the same file at the same time. If, for example, a website where you download has a 10 MB connection to the Internet, and you only connect one web site to download your MP3, 4 MB file you will be the only traffic on the website.

However, if three people all the same MP3 downloads at the same time, 12 MB (3 x 4 MB) of traffic that has been created. Because in this example, the host only has 10 MB of bandwidth, means that there are people who have to wait. Network equipment at the hosting company will be cyclical through each person downloading the file and transfer a small portion at the same time so that each person has a file transfer, but the transfer for everyone downloading the file will be slow. If 100 people all came to a particular site and download the MP3 at the same time, the transfer for each person will run very slowly. If the host wants to reduce the time needed to download the file permanently, it must increase the bandwidth of their internet connection (and the required lawyer-upgradean
equipment).

Bandwidth Hosting
In the example above, we discussed traffic in terms of downloading an MP3 file. However, each time you visit a website, you creates a traffic, because you are displaying a web page on your computer, the first web page downloaded to your computer (the web site and you) are then displayed using browser software (Internet Explorer, Netscape, etc..). The page itself is a file that causes traffic as MP3 files in the example above (however, a web page is usually smaller than a music file).
A web page can be very small or large depending on the amount and the amount of text from the image-quality integrated gambaryang in senuah web pages. For example, a homepage for a range detik.com 200 KB (200 kilobytes = 200.000
bytes = 1,600,000 bits). This is usually large for a web page. In comparison yahoo home page ranges from 70 KB.

How Bandwidth What is needed?
It depends on (his bete denger this answer). But in fact, is yes. Since bandwidth is a very significant set of hosting price, you should consider how much you need. Almost all hosting companies have a monthly bandwidth in the calculation, so you must take into account the amount of bandwidth required by your site each month.
If you do not intend to provide features download files from your website, the formula for calculating bandwidth is very clear:

Daily average Web visitor x The average Web page is displayed x The average Web page size x 31 x Fudge Factor
If you intend to allow people to download files from your website, your bandwidth calculation should be:
[(Average Daily Web Visitors x Average Web Page Published x Average Web Page Size) + (Average Daily
Download File x Average File Size)] x 31 x Fudge Factor

Let us consider each statement in the formula:
Daily average web visitor - the estimated number of people visiting your website, on average, every day. Depending on how you market your site, this number can range from 1 to 1,000,000.
The average Web page is displayed - On average, the number of web pages on the show to someone. If you have 50 web pages in your website, some people may only display 5 of each page each time they visit.

The average Web page size - The average size of your web pages, in kilobytes (KB). If you have designed your site, you can calculate this directly.

Average daily Download File - The average number of downloads you expect to happen on your site. This is a function of the number of visitors and how many visitors to download a file, on average each day.
Average File Size - Average file size of files that can be downloaded from your site. Same with your web page, can be downloaded, you can calculate this directly.
Fudge Factor - A number greater than 1. using 1.5 more secure, which it is assumed that you are estimating by 50%. However, if you is not sure, you can use 2 or 3 to ensure that appropriate bandwidth needs.
Typically, hosting companies offer bandwidth on a scale Gigabytes (GB) per month. This is why our formula takes the count and average mengkalinya with 31.

Conclusion
Most personal or small business scale sites will not require more than 1 GB of bandwidth per month. If you have a web site that consists of static web pages and you need a little traffic on your site daily, then use a small-scale bandwidth. If you use the amount of bandwidth you teralokasikan based planning, your hosting company will charge fees based on usage, so if you think traffic to your site will be significant, you may need to calculate the amount of the Estimate of the bandwidth required in a hosting plan.

February 25, 2010

Aspirin Reduce Breast Cancer Risk

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Based on the research nurses in America, taking aspirin is believed to reduce the risk of death from breast cancer. Aspirin is usually used to prevent heart disease. However, research results are tested on approximately 4000 nurses said, aspirin may reduce the spread of cancer cells and reduce the risk of death from breast cancer by 50 percent.
The team led by Dr testers. Michelle Holmes of Harvard Medical School found that aspirin significantly reduces the risk of spread of cancer in the early stages of breast cancer treatment. This report has also been published in 'Journal of Clinical Oncology'.

"If these findings are confirmed in other clinical trials, taking aspirin can prove to be a simple way to cure cancer, lower cost and relatively safe. In particular, when used as a treatment to help women with breast cancer to survive longer and healthier," said Holmes added.
The team studied 4164 women enrolled nurses in the 'Nurses Health Study, an ongoing analysis of various health problems that began since 1976. In this study, the examiners are keen attention to the nurses with breast cancer who use aspirin. Because until 2006 that then expressed as a breast cancer cause illness highest female mortality. In that period, 341 nurses died of breast cancer.
The result, respondents who took aspirin 2 to 5 pieces in a week had a decrease in the spread of cancer cells up to 60 percent, and the risk of death from breast cancer is lower to 71 percent. 6-7 aspirin a week while reducing the risk of spread of cancer cells by 43 percent and the risk of death from breast cancer by 64 percent.
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the 4 Signal Couples have Sex Addiction

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Sex addiction is the addiction that is difficult to know, but that does not mean can not be recognized. Although there are some people who think that sex addiction is a "justification" of the affair, really addicted to it must be immediately addressed. If allowed, of course, will negatively affect both physical and psychological well for couples who experience it as well.

4 Know the signs of sex addiction that a person can get the proper therapy.

1. For hours on the internet
Long before the Internet was not always a sign that someone is addicted to sex. It may be even addicted to the Internet or a workaholic. To distinguish is to look at what sites are opened. If couples often open porn sites for hours and ignore you, you should be careful. Opening porn sites is that
reasonable but if too often can damage the relationship.

2. Can not control
When connected or view pornographic films, he was hard to stop. Although his eyes and his body already looks tired. The inability to control desire is a basic symptom of an addiction.

3. Excessive desire
The inability to control one's sexual desire to make his desire seem ludicrous. This can be seen when you spend time with him in the marketplace, suddenly appeared sexual desire. This happened many times.

4. Cheated (make affair) on many times
The affair was doing could be a sign. However, he was distinguished by being unfaithful with sex addiction. If your spouse cheated on many times and only for reasons of sex, you should encourage him to consult with sexologists.

February 24, 2010

slim laptop at march

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After last month revealed plans to launch a special laptop for enthusiast gaming, Alienware M11x in next March, Dell announced plans to open again released the world's thinnest laptop, also in the next month.
"We will launch at the beginning of the XPS Adamo next March," said Willy Hendrajudho, Marketing Manager of Consumer Business Group, Dell Indonesia, at the Dell Media Outing 2010, in Anyer, February 25, 2010.
Adamo XPS is the world's thinnest laptop is less than the thickness of 1 cm (9.99 mm) which is a new generation of laptops Adamo, and defeated the thinness of MacBook Air laptop.
I was so thin, when placed on the table, Adamo XPS glance look more like paper than a laptop. Because the thickness did not exceed the thickness of a pen. Weight 13-inch laptop is also only 1.44 kg.
He just looks like a premium laptop, after it opens, by way of rubbing our fingers on the touch sensors on the outskirts of the yerletak laptop.
When opened, the laptop is her entire body was wrapped in aluminum alloys, the hinges will not touch the ground, because it covers the bottom of the laptop which will become the fulcrum.
Thus, the region will form the keyboard angle of about 25 degrees, and 13-inch HD screen WLED it would be at an angle of about 120 degrees. Thus, although thin, the user will remain comfortable when typing and staring at the screen.
This laptop uses the Intel Core 2 processors, 4GB memory DDR3 800MHz, and integrated graphics card. Rely storage and 128 GB SSD provides thin memory card slot micro SD.
According to Willy, targeting laptop users will be dibanderol lifestyle with a price tag of around U.S. $ 2500 or about 23 millions rupiahs.

source : http://id.news.yahoo.com

February 22, 2010

Emphysema can be caused deaths

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CIGARETTE not only harmful to the active smokers, but also can have a negative effect for those who do not smoke. Cigarette smoke is a major cause of emphysema, a disease that attacks the lungs keelastisan and can cause death.

Emphysema (emphysema) is a chronic lung disease characterized by damage to lung tissue, so the lungs lose keelastisannya. The fact that children who used to smoke cigarettes in the home are at risk of disease emphysema. Inhalation of cigarette smoke is not completely lost from the lungs of children. As adults, exposure to cigarette smoke is a forerunner of disease emphysema. In Indonesia emphysema disease ranked sixth of the ten largest cause of death in Indonesia. Emphysema in Indonesia disease increases with increasing number of people who smoke cigarettes and rapid industrial progress.

In industrial countries developed, the waste incurred often cause environmental pollution and pollution. Coupled with the smoking problem that can cause disease emphysema. Disease that attacks the lungs is ranked ninth among the chronic diseases that can cause interference activities. Emphysema present in 65 percent of men and 15 percent of women. This is because many men who consumed cigarettes. Not only adults, children are routinely exposed to secondhand smoke have a risk of emphysema disease in adulthood.

A study published in the American Journal of Epidemiology, also said that inhaled cigarette smoke in childhood has a more powerful effect than the effect of pregnant women who inhale cigarette smoke. More emphysema found in low socioeconomic groups, perhaps because of differences in smoking patterns, but it may be due to environmental and economic factors are more ugly. Pulmonary emphysema is a chronic disease. Occurred gradually over a period of years.

Factors Causes and Symptoms

Emphysema is a lung anatomical changes are characterized by abnormal widening of the distal airways terminal bronchi, accompanied by alveolar wall destruction. Cigarette is the cause of pulmonary emphysema. Usually in patients 15-25 years old smokers. At the age of 25-35 years began to feel a change in the small respiratory and pulmonary function. Age 35-45 years of productive cough arises. At the age of 45-55 years occurred shortness of breath, hipoksemia and spirometri changes. At the age of 55-60 years had no casualties which can cause pulmonary failure of breath and died. According to Dr. Paramita SpP Pradjna Hospital Mitra Keluarga Kelapa Gading, North Jakarta emphysema is a lung disorder that is located in the air bag. "So, the air in the lungs can not go out and signed properly," he said. As a result of air from the lungs can not get out and into the air bag will be bigger due to the accumulation of air in it.

The main factors of the cause of emphysema is cigarette smoking because it is a pathological disorder can cause movement of the cilia in the airway, blocking the function of alveolar macrophages, causing hypertrophy and hyperplasia of mucus glands bromkus. After the cigarette industry and air pollutants can also cause emphysema. Besides smoking and air pollution, the presence of infection in this respirator can also be a trigger emphysema. Because respiratory infections will lead to more severe lung damage.
Also explained to him the cause of a disease of the lung is divided into two. There are caused by genetic factors, and some are caused by lung diseases that previously had been suffered by the patient.
Respiratory tract infections such as pneumonia, acute and bronkiolitis asthma can lead bronkiale eventually lead to emphysema. Pulmonary disease specialist explained, the disease is not only attacking those who smoke. Emphysema can also attack those who do not smoke that often inhale the smoke from the environment where they are. Therefore, the high awareness needed for the smokers so they do not smoke in any place.
Emphysema caused symptoms similar to symptoms caused lung disease in general. "Usually, between emphysema and chronic bronchitis was a bit difficult to distinguish because both have difficulty in breathing," he explained. Emphysema does not just show up. Emphysema may take many years and early symptoms can easily be misinterpreted. Emphysema symptoms to watch out for in between coughs and exit sputum (phlegm) in large numbers. The patient breath was short, there are even some noise and easy to fatigue. Physical changes will be very obvious. This is usually indicated by the patient's chest that looks more convex the fore because of lung trouble to remove the air. Emphysema may also cause the ribs to shift and become loose distance.

Diagnosis and Treatment

Given the extremely slow disease then performed anamnesis and find out the patient history. "Diagnosis by knowing the symptoms that patients experience," he explained. In addition, examination of lung condition is also necessary to know the final state of the patient's lungs. "The lungs of patients will be more concentrated than a healthy person," he added.
The main treatment will ditujukkan to reduce the patient's shortness of breath. It aims to help remove CO2 and oxygen into the lungs. "For more severe cases patients need to be assisted with a ventilator," he said. To salve the drug itself breath breath salve medicine itself is usually a doctor will provide an inhaler or inhaled medication to the patient. If not too much change in clinical, emphysema who are kompensatorik heal if the primary disease can be overcome. Giving oxygen and atropine is sometimes necessary to reduce shortness of breath.
In some cases, surgery can help. Lung volume reduction operations, where the lung area most affected by emphysema issued to help the parts of healthy lung function normally, may be helpful in some patients. Patients may also receive a lung transplant. "If the patient has difficulty breathing worse, we were forced to make breathing holes in the cavity, so that air can get out and go," he explained.
Emphysema is incurable, but the factors can be eliminated and the rate of growth can be slowed if detected early and stop smoking. With proper treatment, many patients can eliminate the smoking habit when matched with their work patterns. People suffering from emphysema must be more extra longer maintain healthy lungs. Patients do not need to reduce their daily activities, so he can work like any other healthy people, but the constraints may be found where the body will easily feel tired.

3 Cities Most Romantic "Love"

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EXCEPT fun and eliminate stress, a vacation is also to strengthen the bond of love you and your partner. Deeper, with a vacation you can launch action teasing, flirting, and stroke.
For more creative ideas, you can also take the couple to do other interesting things. For you who want to take the couple on holiday, the reference location of the following Loving You could be the right guide.

Rome, Italy

This ancient city is one vacation destination locations that are appropriate for couples, good for a honeymoon, or enjoy the trip alone. Enjoying one of the world-class hotels in Rome, then traveled to the remote city of Rome, will give you and your partner experience in studying the history, culture, and enjoy the sights of Rome.
Enchantment of the City of Rome will make you and your partner even more intimate. That said, Italy is one country where love is so glorified. No wonder that Italy is known as the land for the couple who was in love.

Paris, France

France is at the heart of Paris, where this area was called the most romantic city in the world. Enjoy shopping, dining, and travel with the couple to the remote city of Paris, will provide an unforgettable experience of love. If you have a unique idea, you can plan a picnic lunch under the Eiffel tower.
The image of the river Seine flows with small ripples exposed to sunlight. The river is split in two at the foot of the Eiffel Tower are adding more romantic view. Parks, galleries, cathedrals, and a collection of people who were enjoying world charm along the avenue, can make you and your partner like a bewitched one of the millions of beauty in this city. Especially if you enjoy a picnic in the woods surrounding the latest paintings at the heart of France.
After that, you can continue the adventure by riding the top of the Eiffel Tower, and enjoy the view of the City of Paris from the top with a hug or give the couple a warm caress. Well, this is guaranteed vacation time will feel so special.

Las Vegas, Nevada

Las Vegas is the place to play the most mature. With an endless line featuring hotels and fine dining facilities, you can live in luxury while enjoying all that Las Vegas offer. Las Vegas is the location of a second honeymoon is perfect, if you select U.S. destinations.

Madonna's adopted daughter is Fashion Icon

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It seems that, not only or daughter Suri Cruise, Jessica Alba and partner Cash Warren, Warren Honnor are worthy of the title as a Hollywood celebrity princess of the most trendy. But Madonna's adopted son, Mercy is also worthy of the title fashion icons, just like her mother.
Four-year girl who is very interesting it looks very cute and stylish while wearing military-style jacket (Miller), who matched the hat, shawl and all the clothes and accessories mini handbag he was carrying.
Although looks trendy, but Mercy still make sure he did not freeze during a walk in New York, with temperatures reaching a low of minus 2 degrees Celsius, Sunday, February 21. Such as Legal nukil from the Daily Mail, Monday (2/22/2010).
Jacket "Miller" worth £ 75 charged Mercy is the design of a close friend of Madonna, Stella McCartney for the GapKids label, which was launched last year.
Meanwhile, based on rumors that have circulated this week, Madonna will be designing a clothing line for the exclusive department stores in the United States, Macy's.
Chanter "Material Girl" has been considered to release a collection of clothes, and chose the name "Truth or Dare" for suitable clothing line.
Madonna is no stranger to the fashion industry, having worked with clothing brand H & M in 2007. While "M", especially for the spring fashion line, which was released Madonna.
Jesus lover young model Luz also became one of the fashion icons for musical careers. One of them, sparked the trend with a pointy bra and panties as outer clothing.
And apparently, her daughter Lourdes (13), who with his mother and brother to adopt David Banda's family picnic, followed his mother's footsteps into fashion icons.
Lourdes appeared with a unique style for a family outing yesterday. With a black leather jacket decorated with holes, leggings striped black and white and Dr Martens boots and a tight black miniskirt.
In fact, Lourdes looks more stylish than her mother, who chose to wear Ed Hardy. 51-year-old woman was wearing a T-shirt Ed Hardy is warm, but not attractive. Then complete the look with puffa jacket, and matching them with Ed Hardy baseball cap and sunglasses.
As a family outing yesterday, one absent from the event. Madonna's lover is 23 years old, Jesus Luz, who had accompanied the Pop Diva was at various times during the last week.
The couple are back together after it was split at the beginning of this month, when Madonna reportedly returned close to the former lover, Alex Rodriguez.

Gosh, lady gaga Breast is Peeping!

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There is just an interesting story from the figure of Lady Gaga. After a spectacular show in the arena of British Awards 2010, Tilghman made a surprise return to the magazine appear vulgar Q.
As usual, the owner's full name Angelina Joanne Germanotta Stefani is returned to the show topless. This time Gaga semi-naked appearance as a magazine cover model based in the UK, Q. Gaga only wearing black leather pants and let him open without a single stitch. okezonenews such quotes from The Sun, Monday (2/22/2010).
Although the curve of her body was left without a blanket fashion, but Gaga still trying to cover her breasts. But again, her breasts peeking Gaga still visible, so as to create loyal readers curious magazine Q.

To cover the breasts, the singer's birth was March 28, 1986 which make use of his right hand wrapped in a black glove. Gloves are long and sharp shape. As a result, Gaga look like Johnny Depp, in one of the film which shows arrogance fingers.
source: http://lifestyle.okezone.com

Beyonce & Rihanna showed her Sexy Body with Jumper

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WHEN music video starring Alicia Keys latest single "Put It In A Love Song", a duet with Beyonce Knowles R & B singer was in Rio de Janeiro, last week. The wife of rapper Jay-Z spit it back sexiness wearing body with intricate patterned jumpers completed a hat.
Apparently, eye catching clothing worn by the 26-year-old woman was the design of Maya A Lake. Maya is a designer label Boxing Kitten is responsible to design a black tank top and worn white singer based in New Jersey is now starring in a video clip "Rude Boy". Maya is also a favorite designer of another celebrity, from Fergie, Solange, and Erykah Badu.
Melina Matsoukas, music video director Beyonce and Alicia Keys, deliberately mendapuk the designer to design a brightly colored clothing and sexy, in accordance with the carnival theme. Such as okezone lansir of People, Monday (2/22/2010).
"Keys and Beyonce put on the draft Lake jumper labeled 'Billie', after the legendary singer Billie Holiday wore these clothes. The Keys also wore a black and white dress custom made, as well as a skirt 'Althea' which I have made much shorter because I think be sweet to be used in the video clip, "said Maya told People.
"Meanwhile, Rihanna appeared on the video clip 'Rude Boy' by wearing black and white bustier that totally custom made," said Maya.
As reported previously, to star in a video clip, Beyonce and Alicia's body was also showing off sexiness with Samba costumes of bikinis, including some decorative feathers head high like a princess on 9 February. The single taken from Alicia's third album titled "Element of Freedom".
If you want to find out more information on Boxing Kitten and for current collection, you can visit boxingkitten.com.

source : http://lifestyle.okezone.com

How to Easily Leads Couple to Bed

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Invites women to make love, not easy. Therefore, men who have sex desire can occur at any time is not the same as that experienced by women. What article?
To have sex, women need the right approach. Therefore, he should provide more time to drive a woman making love. The process is what provoked the desire of women.
One of the most effective way take action on the bed is through touch. The touch is an important component of sexual aktvitas. In addition, the touch of a guide pointed out the desire and the desire to connect more intimately.
The touch you gave to the couple gradually, if done correctly can make the he melted. The desire to wrestle on the bed can be accomplished.
Here Susan Quilliam, author of "New Joy of Sex" provides easy tips for couples "herded" into the bed, as quoted in okezone from The Sun, Monday (2/22/2010).

Leave the drinking habits

Even though only within a week, you can improve performance and libido without the involvement of alcohol. That said, the myth that drinking alcohol before having sex to make intercourse getting hot, it's not true.
The reason is, too much alcohol can dry out the vagina and reduces blood flow to sexual organs. At the time of penetration, it can make intercourse more painful and affect the ability to reach orgasm.

Forget penetration while

Some women can climax when masturbating or when stimulated in a certain way by a partner, but others just can not reach orgasm during penetration. Actually this is normal, because only some women can reach climax during penetration.
Therefore, women reach orgasm through various forms of stimulation. Whether stimulation through action pairs, or by the action itself (masturbation).

Switch off!

Research shows, the more a man can kill the mind flashed across her head when having sex, the higher the desire of women to penetrate. To make a pair as casually as possible, try to give massage to warm up.
Massage is the easiest way to make a woman's body relax. Tap gently with a partner's neck in a gentle massaging motion, or at the heels.
Generally, when a massage on sensitive parts, she will feel comfortable. If you want faster fishing partner desire, you can put essential oil massage to a partner's body parts.
Rejection rarely occurs when women are pampered with a partner such activity. Feel every touch of your hand, will make her body was shaking. Not believe? Try it!
source :http://lifestyle.okezone.com

February 12, 2010

tomato againts the prostate cancer

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Scourge of prostate cancer for men like. A number of studies mentioned, a disease affecting man's intimate organs as the cause of death of two men after lung cancer. However, there are many ways to prevent it.
Simple way that can be done is to expand the consumption of tomatoes. Content of lycopene in tomatoes, especially cooked enough to be useful lower the risk of prostate cancer.
A recent study conducted on 1000 patients revealed prostate cancer, consumption of tomato paste is more than twice a week can reduce the risk of prostate cancer cells up to 44 percent. More and more consumption of tomato paste, the more powerful restrain the spread of cancer cells.
Foods containing pasta like spaghetti in tomato can be an alternative. Cooking process to trigger the outbreak of tomato fruit cell wall allowing the body absorbs more lycopene.
The study strengthens previous research done by experts from the Harvard School of Public Health. In a study that took place during 1986-1998 to 47,000 men revealed that consumption of tomato dishes containing at least two times a week lowered the risk of prostate cancer up to 36 percent.
Content of lycopene in tomatoes can provide protection from attacks the body cells that form of prostate cancer through free radicals. Lycopene works as an antioxidant that acts to bind free radicals in the body's metabolic processes.
To maximize the protection of the body from prostate cancer, should also consume other supporting food products such as fish. Content of omega-3 in fish is also beneficial to counter attack prostate cancer cells. Choose fish cooked in a way dipepes, steamed, baked, or steamed. Because omega-3 easily oxidized at high temperature, water, and oxygen.
source

February 7, 2010

40 Percent of Cancer Can Be Prevented

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About 40 percent of cancers can be prevented by avoiding triggering factors such as consumption of tobacco, alcohol, and excessive eating. Cancer risk can also be reduced through regular exercise and cancer prevention vaccine.
Quoted from Time, the World Health Organization (WHO) revealed that the cancer causes one in every eight deaths worldwide. This figure is higher than the accumulation of deaths from AIDS, tuberculosis and malaria.
WHO warns that without major changes in treatment, deaths from cancer in the world will rise from about 7.6 million this year to 17 million by 2030.
In the report of the International Union Against Cancer, experts say, about 21 percent of all cancers are caused by infections such as human papillomavirus (HPV), causes cervical cancer, and hepatitis infection causes stomach and liver cancer.
Cancer prevention vaccine is widely available in developed countries, but not so in developing countries. Nearly 80 percent of cervical cancer deaths occur in poor countries.
"Policymakers around the world have the opportunity and obligation to use this vaccine to save human life and educating them on lifestyle choices and control measures that reduce the risk of cancer," said Gary Adams, Executive Director of the International Union Against Cancer.
According to experts, a number of cancer that attacks the lungs, breast and colon can be avoided by changing habits and lifestyles. By stopping smoking, limiting alcohol consumption, avoiding too much sun, and keep your weight through a healthy diet and exercise, is the best way to avoid cancer.
source

February 6, 2010

change the Bad Mood to be Good Mood

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The past often keep a bad memory that we wish to remove from the list of memories. Unfortunately not easily free ourselves from anger or resentment. Yet research shows most diseases come from anger to himself.
Anxiety, depression, anxiety, insomnia and physical illness is a bit of the disease had caused anger factor. By forgiving and say the word sorry, we actually had to take back control of our lives. Plus a positive bonus to health. One of them drop in blood pressure.
In a study of the Stanford-Ireland Hope Project, Frederic Luskin Thoresen Carld PhD and PhD doing research on the impact of forgiveness. In this study involved 17 men and women who once discharge members of murder victims. For some time the respondents are given training "forgive".
After a week, 35 percent of the respondents who lost spouses, children, parents or siblings were reported reduced headache disease. Likewise, the various stress-related illnesses other. Meanwhile, 20 percent of respondents claimed to reduce symptoms of depression.

Many people admit, gave the word apology is not an easy thing. However, there are 5 ways that we can use more sincere heart to forgive as described by Joan Borysenko, Ph.D., author of Inner Peace for Busy People.

1. learn to know purpose of forgiveness
In general, people do not want to forgive because they feel it is the same as other people said did not do wrong, or we make peace with someone who has hurt us.

Joan Borysenko, PhD, a psychologist, said the pardon was the thing about releasing anger that has been holding you. This is tantamount to accepting you are wrong and decide to free themselves from a painful thing.

2. Grief for the lost
So that we can genuinely forgive, we must feel sorrow. This takes time but once you decide to release the anger, the heart will feel lighter gradually. In time, the memory of past events are more often remembered and it was no longer painful.

3. Do not wait for an apology
Sometimes we find people who have hurt us do not realize what he did wrong. Or maybe they were not able to understand and empathize. An apology from these people are able to heal wounds, but decided to throw an apology hope there also have the same impact.

4. Trying to understand the reasons
The fact is, bad behavior is the result of a less mature emotion. This is evident from the majority of perpetrators of crime experienced physical or psychological violence in his childhood. Empathy will help us to erode the sense of anger, and even change our lives.

5. Welcome to come
Life is a school where we learn many things, including painful. We can not shy away from pain. But we can choose to get out of the shadows of our lifelong grudge.

Choosing to let go and move on will make you into a new individual. This will give you the maturity and compassion for others and also yourself.

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